Sometimes you don’t need a full reset — you just need a clear, guided pathway to tackle a specific aspect of your health. Our Focussed programmes give you, personalised coaching to target key areas like Sports Nutrition, Living with Perimenopause, Men’s Nutrition and Health, and New Couples Nutrition & Health.
Each programme is fully online, structured, and supported, helping you create practical habits that stick and see real progress quickly, without guesswork or fad solutions.
Choose a programme that aligns with your goal and take the first step with a free discovery call.
Why Choose a Focussed Pathway?
Targeted approach – focus on what matters most to you without unnecessary extras.
Short-term, high-impact – see results in 5–10 weeks while building habits that last.
Fully online – coaching sessions via video call plus WhatsApp support, giving flexibility and convenience.
Personalised guidance – each pathway is tailored to your needs, lifestyle, and goals.
Fuel your performance, recover faster and train smarter. The Sports Nutrition programme is built to align what you eat with what you want to achieve. Whether your goal is endurance, strength or staying injury-resilient, this pathway helps you unlock the power of food as your performance partner.
Duration: Flexible, shaped around your training schedule.
Who is this Programme for? This pathway is designed for clients who:
want to limit the drag of poor diet on training
are ready to optimise nutrition to reach personal goals
want to balance macronutrients effectively
prefer real-world food choices over supplement guesswork
Included in the Programme:
Personalised Coaching Plan
Assessment and goal setting
Coaching sessions online or face to face
One month’s WhatsApp Support
Programme Cost: £80.00 per 60-minute coaching session
Optional Combined Package:
1 x 90-minute assessment and goal setting session
2 x 60-minute coaching sessions
3 x 60-minute sports massage sessions
Combined Package Price Standard value: £520 Package price: £470
Living with Perimenopause Nutrition & Health Coaching
Duration: 10 weeks
Purpose: Learn the difference between menopause symptoms and ageing, while adopting nutrition and lifestyle habits that reduce symptoms, improve sleep, lower stress, and support overall wellbeing
Delivery Format:
90-minute assessment & goal-setting session
3 × 60-minute implementation coaching sessions
90-minute review & moving forward session
Ongoing WhatsApp support for the programme’s duration
Fully online via video calls
Outcome: Feel more confident in managing perimenopause, improve sleep and stress, support gut health, and refocus your health priorities.
Perimenopause Programme Standard value: £480 Package Price: £432
Purpose: Empower men in their 30s–50s to take control of lifestyle, nutrition, and health choices, building habits that support long-term wellbeing and reduce risk factors for chronic disease
Delivery Format:
90-minute assessment & goal-setting session
3 × 60-minute implementation coaching sessions
90-minute review & moving forward session
Ongoing WhatsApp support for the programme’s duration
Fully online via video calls
Outcome: Improve nutrition, adopt sustainable lifestyle habits, enhance clarity and motivation, and feel confident in taking control of your health.
Men’s Health Programme Standard value: £480 Package Price: £432
Purpose: Build a shared nutritional and wellbeing culture from the start. This pathway helps couples create healthy routines, understand each other’s needs, and establish habits that stick — without stepping into relationship counselling.
Fuel your performance, recover faster and train smarter. The Sports Nutrition programme is built to align what you eat with what you want to achieve. Whether your goal is endurance, strength or staying injury-resilient, this pathway helps you unlock the power of food as your performance partner.
Programme Length: Flexible, shaped around your training schedule.
Who is this Programme for? This pathway is designed for clients who:
want to limit the drag of poor diet on training
are ready to optimise nutrition to reach personal goals
want to balance macronutrients effectively
prefer real-world food choices over supplement guesswork
Included in the Programme
Personalised Coaching Plan
Assessment and goal setting
Coaching sessions online or face to face
One month’s WhatsApp Support
Programme Cost £80.00 per 60-minute coaching session
Optional Combined Package
1 x 90-minute assessment and goal setting session
2 x 60-minute coaching sessions
3 x 60-minute sports massage sessions
Combined Package Price Standard value: £520 Package price: £470
Living with Perimenopause Nutrition & Health Coaching
Duration: 10 weeks
Purpose: Learn the difference between menopause symptoms and ageing, while adopting nutrition and lifestyle habits that reduce symptoms, improve sleep, lower stress, and support overall wellbeing
Delivery Format:
90-minute assessment & goal-setting session
3 × 60-minute implementation coaching sessions
90-minute review & moving forward session
Ongoing WhatsApp support for the programme’s duration
Fully online via video calls
Outcome: Feel more confident in managing perimenopause, improve sleep and stress, support gut health, and refocus your health priorities.
Perimenopause Programme Standard value: £480 Package Price: £432
Purpose: Empower men in their 30s–50s to take control of lifestyle, nutrition, and health choices, building habits that support long-term wellbeing and reduce risk factors for chronic disease
Delivery Format:
90-minute assessment & goal-setting session
3 × 60-minute implementation coaching sessions
90-minute review & moving forward session
Ongoing WhatsApp support for the programme’s duration
Fully online via video calls
Outcome: Improve nutrition, adopt sustainable lifestyle habits, enhance clarity and motivation, and feel confident in taking control of your health.
Men’s Health Programme Standard value: £480 Package Price: £432
Purpose Build a shared nutritional and wellbeing culture from the start. This pathway helps couples create healthy routines, understand each other’s needs, and establish habits that stick — without stepping into relationship counselling.
Shared understanding of each other’s nutritional needs
Practical routines for meal prep, pantry organisation, and seasonal shopping
Resilience against the “takeaway trap”
Sustainable healthy lifestyle patterns that strengthen both individual and collective wellbeing
Programme Cost Standard price: £640 Package price: £576
Ready to create a shared nutrition and wellbeing culture that lasts? The New Couples pathway gives you practical tools, personalised coaching, and structured support to build routines that suit both of you. Over 10 weeks, you’ll explore habits together and individually, so you leave feeling empowered, aligned, and confident in your health choices. Book your free discovery call today and take the first step towards a healthier, happier household.
