Transform Your Health with Nutrition & Health Coaching in Chesham

Purpose: The Gut Detox Programme has been designed to help you identify the elements of your diet that cause gut health issues like bloating, IBS and food intolerances. Over the 4 nutrtion coaching sessions, we help you adopt eating and diet practices that encourage a happy and healthy gut.

Programme Length: 4 weeks

Who is this Programme for?

This Programme is specifically designed for clients who want to:

• Improve gut health and reduce bloating
• Be free of the cycle of gut issues
• Improve eating habits and nutrtion

Included in the Programme:

• Personalised Coaching Plan
• 90-minute assessment and goal setting session
• 2 x 60-minute implementation coaching sessions
• 90-minute review & moving forward coaching sessions
• WhatsApp Support for the programme’s duration

Purpose: The Optimum Wellbeing Programme has been designed to work with your specific health & nutrition goals. It will help identify the nutrition, lifestyle, stress and health factors that are impacting your long term wellness.

Programme Length: 6 Months

Who is this Programme for?

This Programme is specifically designed for clients who want to:

• Improve their sense of wellness
• Break bad eating habits or optimise their nutrition
• Change their lifestyle
• Break the cycle of bloating, IBS and headaches
• Do a life detox
• Improve clarity and motivation

Included in the Programme:

• Personalised Coaching Plan
• 90-minute initial session
• 90-minute personal action plan session
• 9 x 60-minute implementation coaching sessions
• 2 x 90 minute review & moving forward coaching sessions
• WhatsApp Support for the programme’s duration

Purpose: To empower you to take control of your weight by building your nutrition, health knowledge and identify those things that trigger poor diet.

Programme Length: Part 1:, 6 months. Part 2: 6 months.

Who is this Programme for?

This Programme is specifically designed for clients who want to:

• Take control of their weight and end the cycle of ineffective dieting
• Lose weight safely
• Improve their general health
• Learn the how activity impacts weight control
• Understand the underlying factors of weight gain
• Understand why calorie counting doesn’t work
• Avoid a nutritionally poor diets

Included in the 2 Part Programme:

Part 1:

• Personalised Coaching Plan
• 90-minute initial session
• 90-minute personal action plan coaching session
• 10 x 60-minute implementation coaching sessions
• 90 minute review & moving forward coaching session
• WhatsApp Support for the programme’s duration

Part 2:

• 13 x 60-minute implementation coaching sessions
• 90 minute review & moving forward coaching session
• WhatsApp Support for the programme’s duration

Purpose: The Living with Perimenopause programme has been designed to help you learn the differences between ageing and the symptoms of menopause. Over the 5 coaching sessions, we help you adopt lifestyle and nutrition practices that will improve your wellbeing during this time of transition.

Programme Length: 10 weeks

Who is this Programme for?

This Programme is specifically designed for clients who are in the perimenopause or have reached the menopause and want to:

• Understand the difference between menopause symptoms and ageing
• Focus on minimising symptoms, improving sleep and lowering stress
• Improve gut health and reduce IBS symptoms
• Improve nutrition for perimenopause
• Refocus heath priorities

Included in the Programme:

• Personalised Coaching Plan
• 90-minute assessment and goal setting session
• 3 x 60-minute implementation coaching sessions
• 90-minute review & moving forward coaching sessions
• WhatsApp Support for the programme’s duration

Purpose: The men’s health programme is designed to empower men in their 30s to 50s to take control their lifestyle, health and nutrition choices. According to Imperial College London, a man in his 30s in the UK has a 13% chance of dying of one the 4 main non communicable diseases i.e., cancer, cardiovascular disease, chronic respiratory disease or diabetes before the age of 70.

Programme Length: 6 Months

Who is this Programme for?

This Programme is specifically designed for men who want to:

• Improve their longterm wellbeing
• Take control of their health choices
• Improve their nutrition
• “Retune” to a healthier lifestyle
• Do a life detox
• Understand that small changes can produce big outcomes

Included in the Programme:

• Personalised Coaching Plan
• 90-minute initial coaching session
• 90-minute personal action plan session
• 9 x 60-minute implementation coaching sessions
• 2 x 90 minute review & moving forward coaching session
• WhatsApp Support for the programme’s duration

Purpose: The Sports Nutrition programme has been designed to help you optimise your diet to fuel your chosen activity or sport. You will learn that making changes to your diet can positively impact your performance, recovery, resilience to injury and reaching your personal goals.

Programme Length: As required to fit in with your training schedule.

Who is this Programme for?

This programme is specifically designed for clients who:

• want to minimise the negative effect of poor diet on training
• to optimise their diet to help reach personal goals
• to learn how to balance their macronutrient intake
• want to avoid the pitfalls of supplementation

Included in the Progamme:

• Personalised Coaching Plan
• Assessment and goal setting
• Coaching sessions as required, via online or face to face
• One month’s WhatsApp Support

Optional Combined Programme:

• 1 x 90-minute assessment and goal setting session
• 2 x 60-minute coaching sessions
• 3 x 60-minute sports massage sessions

Purpose: The New Couples programme is designed to work with couples that have recently moved in together and want to develop their own nutritional and wellbeing culture that will keep them healthy and build an understanding of each other’s needs.

Please note: This is not a relationship counselling programme.

Programme Length: 6 Months

Who is this Programme for?

This Programme is specifically designed for new couples who want to:

• Understand the nutritional challenges of living together
• Use lifestyle building blocks to create resilience, stability and sustainability
• Learn about the spectrum diversity the within a relationship
• Learn about the setting up of a pantry and the food preparation process
• How to shop seasonally and how to avoid ultra processed food
• How not to fall into the “takeaway” trap

Included in the Programme:

• Personalised Couple’s Coaching Plan
• 90-minute couple initial session
• 7 x 60-minute couple coaching sessions
• 8 x 60-minute individual coaching sessions, i.e. 4 each
• 90 minute couple review & moving forward coaching session
• WhatsApp Support for the programme’s duration

Purpose: This programme is designed to work with parents that want optimise their family wellbeing. The programme will look at mealtimes, how to provide a wide, varied and wholefood diet for your family. It has been said that “a family that eats together, stays together”, which seems impossible with modern family life. Therefore, this will help you explore innovative ways to great sustainable and resilient family times.

Please note: This is not a relationship counselling programme.

Programme Length: Part 1: 3 months. Part 2: 3 months.

Who is this Programme for?

This Programme is specifically designed for parents who want to:

• Understand the nutritional challenges of family life
• Use lifestyle building blocks to create resilience, stability and sustainability
• Learn how to be creative with time to create those special moments
• Learn about the setting up of a pantry and the food preparation process
• How to shop seasonally and how to avoid ultra processed food
• Learn how to make fun “fakeaways” together

Included in the 2 Part Programme:

Part 1:

• Personalised Family Coaching Plan
• Recipe and meal suggestions
• 90-minute initial session
• 90-minute Action Planning session
• 4 x 60-minute coaching sessions
• 90 minute review & moving foward coaching session
• WhatsApp Support for the programme’s duration

Part 2:

• 90-minute Review & Reset session
• 5 x 60-minute coaching sessions
• 90 minute closing & moving foward coaching session
• WhatsApp Support for the programme’s duration

Purpose: The Established Couples programme is designed to work with couples that have been together for a number of years and want to improve their nutrition and general wellbeing. This is a flexible programme because of its “life stages” element. It is also a challenging programme that will allow couples explore their individual wellbeing needs within the context of being a couple. The programme is divided into 2-parts because all couples are different and have different degrees of lifestyle challenges.

Please note: This is not a relationship counselling programme.

Programme Length: Part 1: 4 months, Part 2: 6 months

Who is this Programme for?

This Programme is specifically designed for new couples who want to:

• Understand “life stage” nutritional challenges of living together
• Life detox
• What is healthy and what’s not
• Learn about meaningful lifestyle changes to reduce the impact of non-communicable disease, i.e., high blood pressure, diabetes, cardiovascular disease, etc.
• How to build “sandwhich generaltion” resilience

Included in the 2 Part Programme:

Part 1:

• Personalised Couple’s Coaching Plan
• 90-minute couple initial session
• 4 x 60-minute couple coaching sessions
• 10 x 60-minute individual coaching sessions, i.e. 5 each
• 90 minute couple moving forward coaching session
• WhatsApp Support for the programme’s duration

Part 2 (Optional):

• 90-minute couple initial session
• 4 x 60-minute couple coaching sessions
• 10 x 60-minute individual coaching sessions, i.e. 5 each
• 90 minute couple review & mantainance coaching session
• WhatsApp Support for the programme’s duration