Life Transformations: Premium Coaching Designed for Lasting Change
Wellbeing that works — for you, your loved ones, and every part of your life
Life Transformation Programmes are designed for clients who want more than quick fixes. They address the full spectrum of wellbeing — nutrition, sleep, stress, movement, and relationships — and extend that focus to partners and family dynamics. By exploring what already works, uncovering unhelpful patterns, and testing practical adjustments, these programmes build habits that last, helping you and those closest to you create a healthier, more balanced life.
Why choose Life Transformations?
These programmes are for clients who want to make meaningful, lasting changes and gain a deeper understanding of how and why they work. Each session combines personalised coaching with supportive insight, helping you strengthen your health choices, refine your routines, and nurture the wellbeing of your relationships. Whether your goal is personal clarity, a stronger partnership, or a healthier family environment, every step is focused on results that stick.
Purpose: This programme helps you identify the nutrition, lifestyle, stress, and health factors that influence your long-term wellbeing. Through personalised coaching, you’ll develop practical habits that improve clarity, focus, sleep, and resilience, while reducing the risks of non-communicable diseases (NCDs) such as diabetes, cardiovascular disease, and chronic inflammation. While genetics and age influence your baseline risk, making small, deliberate changes can significantly shift outcomes in your favour, creating a stronger foundation for lasting health and wellbeing.
Who is this for: Clients who want to optimise their nutrition, make lasting lifestyle changes, improve their sense of wellness, and create sustainable routines that support long-term health.
Delivery: Personalised coaching sessions via online or in-person meetings. Includes:
90-minute initial session
90-minute personal action plan session
9 x 60-minute implementation coaching sessions
2 x 90-minute review & moving forward sessions
WhatsApp support throughout the programme.
Outcome:
Clarity and confidence in your choices: understand how your habits, nutrition, sleep, and stress interact and influence your wellbeing.
Tailored, sustainable change: small, deliberate adjustments that fit your life, not rigid plans or fads.
Visible improvements that matter: reduced bloating, better sleep, improved focus, and enhanced resilience for the things you care about.
Empowered to maintain progress: build skills and routines that continue long after the programme ends, creating lasting transformation.
Programme Cost: £1,295.00 or 3 payments of £439.00
Purpose: This programme empowers your family to co-create a culture of lasting wellbeing. Using the Six Facets of Wellbeing—Connection, Activity, Learning, Appreciation, Mindful Giving, and Nutrition—we guide families to integrate healthy habits across all areas of life. From meal routines and movement to stress management and mindful practices, the programme helps your household reduce the risks of non-communicable diseases (NCDs) while building resilience, confidence, and positive energy for every member. By learning together, families gain a shared understanding of what works and how to sustain it long-term.
Who is this for: Families who want to:
Experience a holistic approach to wellbeing across all six facets
Build shared routines that improve nutrition, sleep, activity, and stress management
Equip children and adults with practical tools for lifelong health
Foster stronger connection and collaboration within the household
Create a sustainable, thriving family culture around wellbeing
Delivery: Personalised coaching sessions via online or in-person meetings, designed to engage all household members. Includes:
90-minute initial family assessment session
3 x 60-minute family coaching sessions
2 x 60-minute individual coaching sessions (parent/guardian focus)
90-minute review & moving forward session
WhatsApp support throughout the programme
Outcome:
Shared family vision: everyone understands how daily habits influence wellbeing
Integrated healthy routines: practical, achievable changes that fit household life
Purpose: The Established Couples programme is designed for couples who have been together for several years and want to enhance their nutrition, wellbeing, and shared lifestyle habits. The programme supports each partner in exploring individual health needs while creating a sustainable, shared approach to long-term wellbeing.
Who is this Programme for? This programme is specifically designed for couples who want to:
Understand life-stage nutritional and lifestyle challenges
Support each other in reducing the risk of non-communicable diseases, such as high blood pressure, diabetes, or cardiovascular disease
Improve family and household routines around nutrition and wellness
Build resilience as a couple and individually
Navigate lifestyle habits that affect long-term health
Delivery Format:
Personalised couple coaching plan
90-minute initial session
5 x 60-minute couple coaching sessions
10 x 60-minute individual coaching sessions (5 per partner)
90-minute couple review & moving forward session
Online delivery with WhatsApp support throughout the programme
Outcome: By the end of the programme, couples will feel empowered to make healthier choices together, integrate sustainable nutrition and lifestyle habits, and develop shared routines that support long-term wellbeing. Each partner will gain confidence in managing their individual health while strengthening the couple’s joint approach to lifestyle and wellness.
Purpose: This programme helps you identify the nutrition, lifestyle, stress, and health factors that influence your long-term wellbeing. Through personalised coaching, you’ll develop practical habits that improve clarity, focus, sleep, and resilience, while reducing the risks of non-communicable diseases (NCDs) such as diabetes, cardiovascular disease, and chronic inflammation. While genetics and age influence your baseline risk, making small, deliberate changes can significantly shift outcomes in your favour, creating a stronger foundation for lasting health and wellbeing.
Who is this for: Clients who want to optimise their nutrition, make lasting lifestyle changes, improve their sense of wellness, and create sustainable routines that support long-term health.
Delivery: Personalised coaching sessions via online or in-person meetings. Includes:
90-minute initial session
90-minute personal action plan session
9 x 60-minute implementation coaching sessions
2 x 90-minute review & moving forward sessions
WhatsApp support throughout the programme.
Outcome:
Clarity and confidence in your choices: understand how your habits, nutrition, sleep, and stress interact and influence your wellbeing.
Tailored, sustainable change: small, deliberate adjustments that fit your life, not rigid plans or fads.
Visible improvements that matter: reduced bloating, better sleep, improved focus, and enhanced resilience for the things you care about.
Empowered to maintain progress: build skills and routines that continue long after the programme ends, creating lasting transformation.
Programme Cost: £1,295.00 or 3 payments of £439.00
Purpose: This programme empowers your family to co-create a culture of lasting wellbeing. Using the Six Facets of Wellbeing—Connection, Activity, Learning, Appreciation, Mindful Giving, and Nutrition—we guide families to integrate healthy habits across all areas of life. From meal routines and movement to stress management and mindful practices, the programme helps your household reduce the risks of non-communicable diseases (NCDs) while building resilience, confidence, and positive energy for every member. By learning together, families gain a shared understanding of what works and how to sustain it long-term.
Who is this for: Families who want to:
Experience a holistic approach to wellbeing across all six facets
Build shared routines that improve nutrition, sleep, activity, and stress management
Equip children and adults with practical tools for lifelong health
Foster stronger connection and collaboration within the household
Create a sustainable, thriving family culture around wellbeing
Delivery: Personalised coaching sessions via online or in-person meetings, designed to engage all household members. Includes:
90-minute initial family assessment session
3 x 60-minute family coaching sessions
2 x 60-minute individual coaching sessions (parent/guardian focus)
90-minute review & moving forward session
WhatsApp support throughout the programme
Outcome:
Shared family vision: everyone understands how daily habits influence wellbeing
Integrated healthy routines: practical, achievable changes that fit household life
Purpose: The Established Couples programme is designed for couples who have been together for several years and want to enhance their nutrition, wellbeing, and shared lifestyle habits. The programme supports each partner in exploring individual health needs while creating a sustainable, shared approach to long-term wellbeing.
Who is this Programme for? This programme is specifically designed for couples who want to:
Understand life-stage nutritional and lifestyle challenges
Support each other in reducing the risk of non-communicable diseases, such as high blood pressure, diabetes, or cardiovascular disease
Improve family and household routines around nutrition and wellness
Build resilience as a couple and individually
Navigate lifestyle habits that affect long-term health
Delivery Format:
Personalised couple coaching plan
90-minute initial session
5 x 60-minute couple coaching sessions
10 x 60-minute individual coaching sessions (5 per partner)
90-minute couple review & moving forward session
Online delivery with WhatsApp support throughout the programme
Outcome: By the end of the programme, couples will feel empowered to make healthier choices together, integrate sustainable nutrition and lifestyle habits, and develop shared routines that support long-term wellbeing. Each partner will gain confidence in managing their individual health while strengthening the couple’s joint approach to lifestyle and wellness.
Each Life Transformation programme is designed to create lasting change, giving you the tools, knowledge, and confidence to make sustainable improvements in nutrition, lifestyle, sleep, stress management, and family or relationship wellbeing. With personalised coaching and ongoing support via WhatsApp, you’ll build lasting habits that strengthen your health, improve daily wellbeing, and empower you, your family, or your partner to thrive together.
