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Soft-tissue Therapy & Massage

With PURE BODY FIX®, we ensure that we assess, understand and consider all your specific needs. This starts with a relaxed consultation with your certified PURE BODY FIX® therapist. All our therapists are fully trained, qualified and accredited in advanced massage techniques and experienced in delivering massages to the highest standards.

Having assessed your soft-tissue needs, we will recommend your optimum massage treatment. If you select our Signature Deep Tissue massage, your time only starts when we start the massage. No time is taken off for the consultation and dressing, so as we like to say, ‘an hour is an hour’.

the massage spa signature deep tissue massage

Signature Deep Tissue Massage

A powerful, tailored treatment designed to work deep into your muscles and connective tissue—ideal for active individuals, those with chronic tension, or anyone needing focused therapeutic work.

This advanced massage uses targeted pressure and slow strokes to release muscular adhesions, improve mobility, and reduce pain or dysfunction caused by stress, injury, or postural imbalance. Whether you’re recovering from intense training, easing long-term tightness, or simply seeking deeper relief, your session is adapted to your body’s needs.

You’ll never feel rushed—your booked time is hands-on time, with your consultation and dressing time handled outside your massage. So when you book an hour, you receive a full hour of deep therapeutic care.

 

Massage

30 mins            £45 or package of 3 x 30 mins massages for £120

60 mins            £70 or package of 3 x 60 mins massages for £180

90 mins            £90 or package of 3 x 90 mins massages for £240

Couples Massage: call 01494 782 825 to book

60 mins            £140

 

Book Now

Signature Deep Tissue Massage

the massage spa signature deep tissue massage

A powerful, tailored treatment designed to work deep into your muscles and connective tissue—ideal for active individuals, those with chronic tension, or anyone needing focused therapeutic work.

This advanced massage uses targeted pressure and slow strokes to release muscular adhesions, improve mobility, and reduce pain or dysfunction caused by stress, injury, or postural imbalance. Whether you’re recovering from intense training, easing long-term tightness, or simply seeking deeper relief, your session is adapted to your body’s needs.

You’ll never feel rushed—your booked time is hands-on time, with your consultation and dressing time handled outside your massage. So when you book an hour, you receive a full hour of deep therapeutic care.

 

Massage

30 mins            £45 or package of 3 x 30 mins massages for £120

60 mins            £70 or package of 3 x 60 mins massages for £180

90 mins            £90 or package of 3 x 90 mins massages for £240

Couples Massage

60 mins            £140

 

Book Now

Remedial Massage

More than just hands-on treatment, remedial massage targets the root causes of muscular pain, postural imbalances, and chronic soft tissue conditions. Whether you’re dealing with sciatica, shoulder dysfunction, repetitive strain (like tennis elbow), or movement restrictions, this therapy is designed to correct, not just relieve.

Each session begins with a brief but thorough assessment, including your condition history and functional muscle testing. This allows your therapist to tailor the treatment specifically to your needs—working not just on the symptoms, but the contributing factors behind them.

You’ll also receive practical guidance to support your recovery outside the treatment room—such as mobility drills, corrective exercises, and personalised nutrition tips—so you can move better, feel stronger, and stay pain-free longer.

 

Massage Treatment

30 mins            £45 or package of 3 x 30 mins treatments for £120

 

Book Now
back pain

Remedial Massage

back pain

More than just hands-on treatment, remedial massage targets the root causes of muscular pain, postural imbalances, and chronic soft tissue conditions. Whether you’re dealing with sciatica, shoulder dysfunction, repetitive strain (like tennis elbow), or movement restrictions, this therapy is designed to correct, not just relieve.

Each session begins with a brief but thorough assessment, including your condition history and functional muscle testing. This allows your therapist to tailor the treatment specifically to your needs—working not just on the symptoms, but the contributing factors behind them.

You’ll also receive practical guidance to support your recovery outside the treatment room—such as mobility drills, corrective exercises, and personalised nutrition tips—so you can move better, feel stronger, and stay pain-free longer.

 

Massage Treatment

30 mins            £45 or package of 3 x 30 mins treatments for £120

 

Book Now
Sports Runner

Sports Massage for Performance, Recovery & Injury Prevention

At Pure Body Fix®, we support athletes of all levels—from weekend warriors to competitive lifters—with focused sports massage, myofascial release, and tailored recovery strategies. Whether you’re preparing for your next match, dealing with a running injury, or simply training hard, we help you move better, recover faster, and avoid injury.

Massage Treatment

30 mins            £45 or package of 3 x 30 mins treatments for £120

60 mins            £70 or package of 3 x 60 mins treatments for £180

Combined Package

3 x 60 mins massage treatments with 3 x Sports Nutrition Coaching Sessions for £360

Book Now

Sports Massage

Sports Runner

At Pure Body Fix®, we support athletes of all levels—from weekend warriors to competitive lifters—with focused sports massage, myofascial release, and tailored recovery strategies. Whether you’re preparing for your next match, dealing with a running injury, or simply training hard, we help you move better, recover faster, and avoid injury.

 

Massage Treatment

30 mins            £45 or package of 3 x 30 mins treatments for £120

60 mins            £70 or package of 3 x 60 mins treatments for £180

Combined Package

3 x 60 mins massage treatments with 3 x Sports Nutrition Coaching Sessions for £360

 

Book Now

Pregnancy Massage

Giving birth is one of the most natural and powerful experiences a woman can go through. During the second and third trimesters, pregnancy massage can offer real relief—helping you relax while easing the common aches and pains that come with a changing body.

Research shows that regular massage during pregnancy doesn’t just benefit you—it can also support your baby’s wellbeing. By reducing maternal stress hormones and increasing levels of oxytocin and prolactin, massage helps create a calmer, more balanced internal environment for both of you.

This is your time to rest, reconnect with your body, and feel supported as you prepare for birth.

Note: Only available in 2nd & 3rd trimesters.

Massage Treatment

60 mins £70  or package of 3 x 60 mins treatments for £180

Book now
Pregnant woman swim in the pool underwater with big belly

Pregnancy Massage

Pregnant woman swim in the pool underwater with big belly

Giving birth is one of the most natural and powerful experiences a woman can go through. During the second and third trimesters, pregnancy massage can offer real relief—helping you relax while easing the common aches and pains that come with a changing body.

Research shows that regular massage during pregnancy doesn’t just benefit you—it can also support your baby’s wellbeing. By reducing maternal stress hormones and increasing levels of oxytocin and prolactin, massage helps create a calmer, more balanced internal environment for both of you.

This is your time to rest, reconnect with your body, and feel supported as you prepare for birth.

Note: Only available during 2nd & 3rd trimesters.

Massage Treatment

60 mins £70 or package of 3 x 60 mins treatments for £180

Book now
postnatal

Postnatal Massage

Giving birth and becoming a mother is one of life’s most profound and transformative experiences. While it’s natural, it can also leave you feeling physically depleted and emotionally overwhelmed.

During pregnancy, your body endures enormous strain—your muscles, ligaments, and soft tissues stretch and adapt to support new life. After birth, your body begins another demanding phase: recovering from delivery while meeting the 24/7 needs of a newborn.

Postnatal massage is designed to support you through this transition. It can help reduce muscle tension, relieve joint and back pain, ease fatigue, and support your body’s return to strength and balance. Massage also lowers stress hormones, supports hormone rebalancing, and offers you a rare moment to rest, reset, and be cared for.

You don’t need to bounce back—you need time, care, and space to heal. This treatment is here to help you do just that.

 

Massage Treatment

60 mins £70  or package of 3 x 60 mins treatments for £180

Book now

Postnatal Massage

postnatal

Giving birth and becoming a mother is one of life’s most profound and transformative experiences. While it’s natural, it can also leave you feeling physically depleted and emotionally overwhelmed.

During pregnancy, your body endures enormous strain—your muscles, ligaments, and soft tissues stretch and adapt to support new life. After birth, your body begins another demanding phase: recovering from delivery while meeting the 24/7 needs of a newborn.

Postnatal massage is designed to support you through this transition. It can help reduce muscle tension, relieve joint and back pain, ease fatigue, and support your body’s return to strength and balance. Massage also lowers stress hormones, supports hormone rebalancing, and offers you a rare moment to rest, reset, and be cared for.

You don’t need to bounce back—you need time, care, and space to heal. This treatment is here to help you do just that.

Massage Treatment

60 mins £70 or package of 3 x 60 mins treamtments for £180

Book now

Menopause Massage

Menopause is a natural life transition, but that doesn’t mean it’s easy. Hormonal changes can bring a range of physical and emotional symptoms—from joint pain and tension to anxiety, fatigue, and disrupted sleep.

Massage therapy has been shown to ease many of these symptoms by reducing muscular discomfort, promoting circulation, supporting hormone balance, and lowering levels of stress and anxiety. Improved sleep and a greater sense of calm are common benefits reported by clients navigating this stage of life.

While massage won’t change the course of menopause, it can make the journey far more manageable—and even empowering. Regular sessions offer your body the support it needs and give you space to reconnect with yourself in a deeply nurturing way.

Massage Treatment

60 mins £70 or package of 3 x 60 mins treatments for £180

 

Book now
Menopause

Menopause Massage

Menopause

Menopause is a natural life transition, but that doesn’t mean it’s easy. Hormonal changes can bring a range of physical and emotional symptoms—from joint pain and tension to anxiety, fatigue, and disrupted sleep.

Massage therapy has been shown to ease many of these symptoms by reducing muscular discomfort, promoting circulation, supporting hormone balance, and lowering levels of stress and anxiety. Improved sleep and a greater sense of calm are common benefits reported by clients navigating this stage of life.

While massage won’t change the course of menopause, it can make the journey far more manageable—and even empowering. Regular sessions offer your body the support it needs and give you space to reconnect with yourself in a deeply nurturing way.

.

Massage Treatment

60 mins £70 or package of 3 x 60 mins treatments for £180

 

Book now
Over 50s Couple

Over 50s Massage

We’re living longer, staying active, and expecting more from our health than ever before. But as we age, natural wear and tear on the body can begin to show—tight muscles, joint stiffness, reduced mobility, and flare-ups from conditions like arthritis can all slow us down.

Many in their 50s and beyond also find themselves juggling career demands, family care, and life transitions—leading to increased stress, disrupted sleep, and mental fatigue.

Our Over 50s Massage is designed to support this stage of life with targeted techniques that reduce everyday aches and pains, improve circulation and flexibility, and promote long-term joint health. Regular massage can help maintain your mobility, support deeper sleep, and bring a sense of calm and clarity to a busy life.

You’re not slowing down—you’re evolving. Massage helps you stay connected to your body, reduce stress, and feel more empowered as you age with strength and grace.

 

Massage Treatment

60 mins £70 or package of 3 x 60 mins treatments for £180

 

Book now

Over 50s Massage

Over 50s Couple

We’re living longer, staying active, and expecting more from our health than ever before. But as we age, natural wear and tear on the body can begin to show—tight muscles, joint stiffness, reduced mobility, and flare-ups from conditions like arthritis can all slow us down.

Many in their 50s and beyond also find themselves juggling career demands, family care, and life transitions—leading to increased stress, disrupted sleep, and mental fatigue.

Our Over 50s Massage is designed to support this stage of life with targeted techniques that reduce everyday aches and pains, improve circulation and flexibility, and promote long-term joint health. Regular massage can help maintain your mobility, support deeper sleep, and bring a sense of calm and clarity to a busy life.

You’re not slowing down—you’re evolving. Massage helps you stay connected to your body, reduce stress, and feel more empowered as you age with strength and grace.

 

Massage Treatment

60 mins £70 or package of 3 x 60 mins treatments for £180

 

Book now

Scar Massage Therapy (SMT)

Some scars are more than just marks on the surface—they can affect how we move, feel, and function every day. Whether caused by surgery, injury, or trauma, deep scar tissue can lead to adhesions that restrict movement, cause discomfort, and impact long-term wellbeing.

Scar Massage Therapy (SMT) is a specialised treatment that targets these adhesions to support healing and improve tissue health. Research has shown that a course of SMT can:

  • Reduce scar adhesions that limit mobility or cause pulling sensations

  • Improve range of motion and flexibility in the affected area

  • Relieve long-term discomfort or pain linked to scar-related tension

  • Enhance the appearance of scar tissue over time

SMT can be booked as a focused stand-alone treatment plan, or integrated into any PURE BODY FIX® session to support recovery and function as part of your wider wellness goals.

 

Scar Massage Therapy

30 mins £45 or package of 3 x 30 mins treatments for £120

 

To book or for more information call: 01494 782 825

Scar Tissue

Scar Massage Therapy (SMT)

Scar Tissue

Some scars are more than just marks on the surface—they can affect how we move, feel, and function every day. Whether caused by surgery, injury, or trauma, deep scar tissue can lead to adhesions that restrict movement, cause discomfort, and impact long-term wellbeing.

Scar Massage Therapy (SMT) is a specialised treatment that targets these adhesions to support healing and improve tissue health. Research has shown that a course of SMT can:

  • Reduce scar adhesions that limit mobility or cause pulling sensations

  • Improve range of motion and flexibility in the affected area

  • Relieve long-term discomfort or pain linked to scar-related tension

  • Enhance the appearance of scar tissue over time

SMT can be booked as a focused stand-alone treatment plan, or integrated into any PURE BODY FIX® session to support recovery and function as part of your wider wellness goals.

To book or for more information: 01494 782 825