Focused Pathways
Focused Coaching

Focused Coaching for Specific Goals

Sports Nutrition, Nutrition for Perimenopause, Men’s Nutrition & Health Coaching, New Couples Nutrition Coaching

You don’t always need a full reset, you just need a clear, guided pathway to focus on one area of your wellbeing. Our Focussed Pathways give you personalised coaching to help you make progress in exactly the area you need — from Sports Nutrition, Nutrition for Perimenopause, and Men’s Nutrition & Health Coaching, to New Couples Nutrition Coaching.

Each programme is fully online, structured, and supported, helping you build practical habits that last and see real progress quickly, without the guesswork or fad solutions.

Choose the pathway that aligns with your goals and take your first step with a free discovery call.

Why Choose a Focussed Pathway?

  • Targeted approach – focus on what matters most to you without unnecessary extras.

  • Short-term, high-impact – see results in 5–10 weeks while building habits that last.

  • Fully online – coaching sessions via video call plus WhatsApp support, giving flexibility and convenience.

  • Personalised guidance – each pathway is tailored to your needs, lifestyle, and goals.

Choose Your Focus

Sports Nutrition

Sports Nutrition Programme

Fuel your performance, recover faster and train smarter. The Sports Nutrition programme is built to align what you eat with what you want to achieve. Whether your goal is endurance, strength or staying injury-resilient, this pathway helps you unlock the power of food as your performance partner.

Duration: Flexible, shaped around your training schedule.

Who is this Programme for?
This pathway is designed for clients who:

  • want to limit the drag of poor diet on training

  • are ready to optimise nutrition to reach personal goals

  • want to balance macronutrients effectively

  • prefer real-world food choices over supplement guesswork

Included in the Programme:

  • Personalised Coaching Plan

  • Assessment and goal setting

  • Coaching sessions online or face to face

  • One month’s WhatsApp Support

Programme Cost:
£80.00 per 60-minute coaching session

Optional Combined Package:

  • 1 x 90-minute assessment and goal setting session

  • 2 x 60-minute coaching sessions

  • 3 x 60-minute sports massage sessions

Combined Package Price
Standard value: £520
Package price: £470

Book your free discovery call

Living with Perimenopause

Living with Perimenopause Nutrition & Health Coaching

Duration: 10 weeks

Purpose: Learn the difference between menopause symptoms and ageing, while adopting nutrition and lifestyle habits that reduce symptoms, improve sleep, lower stress, and support overall wellbeing

Delivery Format:

    • 90-minute assessment & goal-setting session

    • 3 × 60-minute implementation coaching sessions

    • 90-minute review & moving forward session

    • Ongoing WhatsApp support for the programme’s duration

    • Fully online via video calls

Outcome: Feel more confident in managing perimenopause, improve sleep and stress, support gut health, and refocus your health priorities.

Perimenopause Programme
Standard value: £480
Package Price: £432

Book your free discovery call

 

Men's Nutrition & Health

Men’s Nutrition & Health Coaching

Duration: 10 weeks

Purpose: Empower men in their 30s–50s to take control of lifestyle, nutrition, and health choices, building habits that support long-term wellbeing and reduce risk factors for chronic disease

Delivery Format:

    • 90-minute assessment & goal-setting session

    • 3 × 60-minute implementation coaching sessions

    • 90-minute review & moving forward session

    • Ongoing WhatsApp support for the programme’s duration

    • Fully online via video calls

Outcome: Improve nutrition, adopt sustainable lifestyle habits, enhance clarity and motivation, and feel confident in taking control of your health.

Men’s Health Programme
Standard value: £480
Package Price: £432

Book your free discovery call

New Couples Nutrition & Health

New Couples Nutrition & Health Coaching

Duration
10 weeks

Purpose: Build a shared nutritional and wellbeing culture from the start. This pathway helps couples create healthy routines, understand each other’s needs, and establish habits that stick — without stepping into relationship counselling.

Delivery Format

  • 90-minute initial couple session (Week 1)

  • 2 × 60-minute individual coaching sessions (1 per partner; Weeks 2–3)

  • 3 × 60-minute couple coaching sessions (Weeks 4, 7, 9)

  • 90-minute couple review & moving forward session (Week 10)

  • WhatsApp support throughout the programme

  • Online or face-to-face sessions

Outcome

  • Shared understanding of each other’s nutritional needs

  • Practical routines for meal prep, pantry organisation, and seasonal shopping

  • Resilience against the “takeaway trap”

  • Sustainable healthy lifestyle patterns that strengthen both individual and collective wellbeing

Programme Cost
Standard price: £640
Package price: £576

Book your free discovery call

Choose Your Focus

Sports Nutrition

Sports Nutrition Programme

Fuel your performance, recover faster and train smarter. The Sports Nutrition programme is built to align what you eat with what you want to achieve. Whether your goal is endurance, strength or staying injury-resilient, this pathway helps you unlock the power of food as your performance partner.

Programme Length: Flexible, shaped around your training schedule.

Who is this Programme for?
This pathway is designed for clients who:

  • want to limit the drag of poor diet on training

  • are ready to optimise nutrition to reach personal goals

  • want to balance macronutrients effectively

  • prefer real-world food choices over supplement guesswork

Included in the Programme

  • Personalised Coaching Plan

  • Assessment and goal setting

  • Coaching sessions online or face to face

  • One month’s WhatsApp Support

Programme Cost
£80.00 per 60-minute coaching session

Optional Combined Package

  • 1 x 90-minute assessment and goal setting session

  • 2 x 60-minute coaching sessions

  • 3 x 60-minute sports massage sessions

Combined Package Price
Standard value: £520
Package price: £470

Book your free discovery call

Living with Perimenopause

Living with Perimenopause Nutrition & Health Coaching

Duration: 10 weeks

Purpose: Learn the difference between menopause symptoms and ageing, while adopting nutrition and lifestyle habits that reduce symptoms, improve sleep, lower stress, and support overall wellbeing

Delivery Format:

    • 90-minute assessment & goal-setting session

    • 3 × 60-minute implementation coaching sessions

    • 90-minute review & moving forward session

    • Ongoing WhatsApp support for the programme’s duration

    • Fully online via video calls

Outcome: Feel more confident in managing perimenopause, improve sleep and stress, support gut health, and refocus your health priorities.

Perimenopause Programme
Standard value: £480
Package Price: £432

Book your free discovery call

 

Men's Nutrition & Health

Men’s Nutrition & Health Coaching

Duration: 10 weeks

Purpose: Empower men in their 30s–50s to take control of lifestyle, nutrition, and health choices, building habits that support long-term wellbeing and reduce risk factors for chronic disease

Delivery Format:

    • 90-minute assessment & goal-setting session

    • 3 × 60-minute implementation coaching sessions

    • 90-minute review & moving forward session

    • Ongoing WhatsApp support for the programme’s duration

    • Fully online via video calls

Outcome: Improve nutrition, adopt sustainable lifestyle habits, enhance clarity and motivation, and feel confident in taking control of your health.

Men’s Health Programme
Standard value: £480
Package Price: £432

Book your free discovery call

New Couples Nutrition & Health

New Couples Nutrition & Health Coaching

Duration: 10 weeks

Purpose
Build a shared nutritional and wellbeing culture from the start. This pathway helps couples create healthy routines, understand each other’s needs, and establish habits that stick — without stepping into relationship counselling.

Delivery Format

  • 90-minute initial couple session (Week 1)

  • 2 × 60-minute individual coaching sessions (1 per partner; Weeks 2–3)

  • 3 × 60-minute couple coaching sessions (Weeks 4, 7, 9)

  • 90-minute couple review & moving forward session (Week 10)

  • WhatsApp support throughout the programme

  • Online or face-to-face sessions

Outcome

  • Shared understanding of each other’s nutritional needs

  • Practical routines for meal prep, pantry organisation, and seasonal shopping

  • Resilience against the “takeaway trap”

  • Sustainable healthy lifestyle patterns that strengthen both individual and collective wellbeing

Programme Cost
Standard price: £640
Package price: £576

Ready to create a shared nutrition and wellbeing culture that lasts? The New Couples pathway gives you practical tools, personalised coaching, and structured support to build routines that suit both of you. Over 10 weeks, you’ll explore habits together and individually, so you leave feeling empowered, aligned, and confident in your health choices. Book your free discovery call today and take the first step towards a healthier, happier household.