Ask one person today
Ask one person today a question you don’t already know the answer to. Curiosity is the spark of genuine connection. Fix: Ask, don’t assume Connection the 1st Facet of Wellbeing
Quotes about connection
Phone-Free First Five
Phone-Free First Five; when you meet a friend keep your phone away for the first five minutes. Presence makes people feel valued and promotes eye contact. Fix: Presence before screen Connection the 1st Facet of Wellbeing
Share a journey
Share a journey with a friend relative or colleague. It reduces anxiety and strengthens relationships. Fix: Connection grows mile by mile. Connection the 1st Facet of Wellbeing
Contact someone
Contact someone you haven’t spoken to in ages with a positive message. It’s quick, unexpected and powerful. Fix: Surprise appreciation Connection the 1st Facet of Wellbeing
Talk to someone
Talk to someone instead of texting or emailing. It provides emotion to the conversation, which makes connection more meaningful. Fix: Let them hear your smile Connection the 1st Facet of Wellbeing
Talk to Someone new
Talk to Someone new at work, in a queue, in a shop or anywhere. It fosters a sense of community. Fix: Connection starts with a hello Connection the 1st Facet of Wellbeing