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  • Home
  • About
    • About Pure Body Fix®
    • Testimonials
    • Massage Aftercare
    • Frequently Asked Questions
    • Terms & Conditions
    • Work with us
  • Shop
  • Massage & Soft Tissue Therapy
    • Deep Tissue Massage
    • Sports Massage
    • Remedial Massage
    • Over 50s Massage
    • Pregnancy Massage
    • Postnatal Massage
    • Menopause Massage
    • Scar Tissue Massage Therapy
    • Mobile Massage
  • Nutrition & Health
    • Nutrition & Health Coaching
      • Quick Wins
        – Gut Detox
        – IBS Reset
        – Weight Control
      • Focused Coaching
        – Sports Nutrition
        – Living with Perimenopause
        – Men’s Nutrition & Health
        – New Couples Nutrition & Health
      • Life Transformations
        – Optimum Wellbeing
        – Family Nutrition & Wellbeing
        – Established Couples Nutrition & Wellbeing
    • Person Centred Counselling
    • Wellbeing Webinars
    • Business Clients
  • What’s New!
  • Where fix happens
  • Members
    • Login
  • Contact

Daily Archives: 19 December, 2025

Mindful Eating, Starting with Sunday Brunch

podcastsBy Martin Parkes19 December, 2025

I love Sunday brunch.It’s a great time for a family meal, but sometimes it can be on my own. That’s…

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