Resources specific to men’s Health
Noise of Life Stay plugged in long enough, and the noise of life and your self-critic can turn everything into a daily grind. It doesn’t have to be dramatic, but it can feel constant. There are messages to answer, problems to solve and standards to meet, while in the background there’s a voice saying you…
The internal conversation From the moment we start our lives, there is a quiet conversation happening within us. A signal in the body, a shift in attention, a sense that says this feels safe or pause here. It is how mind and body stay in contact and harmony, learning together what works, what matters and…
Why does hitting middle age seem to be all about keeping it up, not getting puffed out, and trying to sleep through the night? Somewhere along the line, the body’s got a bit rough round the edges. Energy’s flagging, recovery takes longer, and the gutberg has expanded its territory, bending over becomes a mission, and…
Unpacking the Inflammation Conversation Inflammation has quietly become a buzzword across the wellness world. Whether it’s the latest anti-inflammatory diet, supplements that promise to “cool” your system, or vague warnings about the dangers of “chronic inflammation”, the message is often the same: inflammation is bad, and it’s probably lurking in your body right now. But…
How is your man doing? You’re working hard and looking forward to a retirement of leisure and possibly ticking off some of those bucket list items that you haven’t quite got round to. While it’s not everyone’s desire to go bungie jumping in New Zealand or go walking the foothills of the Himalayas, we all…
Some of the more common life experiences are still not discussed openly enough, and life changes for men in their late 40s to early 50s is one of them. Unlike the female menopause, the men’s version lacks definition, information, and documentation. For one thing, physiologically it is very different from the menopause in women. However,…