This will be a members only group that will include all our published recipes
A takeaway-style favourite, reinvented for balance and bite. These air-fried meatballs blend juicy pork, sweet prawns and aromatic Chinese spices for a crisp, tender finish that’s light on oil but full of flavour. Served with quick garlic–soy noodles and fresh stir-fried vegetables, this Fake Away feels indulgent but works hard for your wellbeing. Ingredients (Makes…
Autumn Pork and Root Vegetable Stew This hearty pork and root vegetable stew carries the warmth of my childhood kitchens, where autumn afternoons were scented with simmering stews and the earthiness of root vegetables. Over the years, living in different parts of the country, I’ve gathered flavours and ingredients that capture both the history and…
Welcome to “Toast to Roast” series, our little culinary adventure that begins with the humble slice of toast and ends with a show-stopping roast dinner. Today, we start small, but with plenty of personality, turning the classic Welsh Rarebit into three distinctive characters: the Rustic soul that feels like home, the Plant-Based innovator bursting with…
Serves: 2 (makes 4 boats, easily doubled) This dish turns seasonal vegetables and protein-packed chickpeas into a hearty, flavourful main that even meat-lovers will enjoy. Think of it as an alternative cuisine, just like Indian or Chinese dishes—vegetarian food can be just as creative, bold and satisfying. By serving roasted ratatouille in sweet potato “boats”…
Crunchy Slaw isn’t just a side dish, it will take your next fake-away to the next level; it is a mindful moment of diverse taste sensations and textures with aromas of freshness. Each shred of cabbage, sliver of red onion, or the crunch of courgette or water chestnut invites sensory attention. Slaw Recipe White cabbage,…
Just as exploring your ankles and feet reveals new awareness of movement, stepping into the kitchen offers discoveries for your tastebuds, skills, and connections. Cooking can be a playful experiment, inviting you to notice textures, flavours, and how different ingredients interact. This time, we’re sharing a favourite fake-away recipe: Corporal Martin’s Fake-Fried Chicken. It encourages…
Packed with omega-3 fats for joint and brain health, protein for muscle repair and warming spices that encourage circulation, this salmon curry is a perfect partner for an active lifestyle. Ingredients (serves 2–3) 2 salmon fillets (220–250g total), skin removed and cut into chunks 4 medium onions, peeled 4 garlic cloves, peeled Fresh ginger, a…
This week’s snack is now one of my go-to favourites thanks to a recommendation of a friend: simple, full of flavour and packed with nutrients. These roasted seeds are perfect as a mid-afternoon energy boost or a crunchy topping for salads and soups. They also support gut health and are rich in healthy fats, zinc…
Start your morning with a bowl that does more than fill you up. This Power Porridge is packed with fibre, protein and healthy fats to fuel your brain and body right through to lunchtime. At under 300 calories, it’s a smart choice if you’re looking for lasting energy without the mid-morning slump. Fresh blueberries on…