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Serves: 2 (makes 4 boats, easily doubled) This dish turns seasonal vegetables and protein-packed chickpeas into a hearty, flavourful main that even meat-lovers will enjoy. Think of it as an alternative cuisine, just like Indian or Chinese dishes—vegetarian food can be just as creative, bold and satisfying. By serving roasted ratatouille in sweet potato “boats”…
Crunchy Slaw isn’t just a side dish, it will take your next fake-away to the next level; it is a mindful moment of diverse taste sensations and textures with aromas of freshness. Each shred of cabbage, sliver of red onion, or the crunch of courgette or water chestnut invites sensory attention. Slaw Recipe White cabbage,…
Just as exploring your ankles and feet reveals new awareness of movement, stepping into the kitchen offers discoveries for your tastebuds, skills, and connections. Cooking can be a playful experiment, inviting you to notice textures, flavours, and how different ingredients interact. This time, we’re sharing a favourite fake-away recipe: Corporal Martin’s Fake-Fried Chicken. It encourages…
Packed with omega-3 fats for joint and brain health, protein for muscle repair and warming spices that encourage circulation, this salmon curry is a perfect partner for an active lifestyle. Ingredients (serves 2–3) 2 salmon fillets (220–250g total), skin removed and cut into chunks 4 medium onions, peeled 4 garlic cloves, peeled Fresh ginger, a…
This week’s snack is now one of my go-to favourites thanks to a recommendation of a friend: simple, full of flavour and packed with nutrients. These roasted seeds are perfect as a mid-afternoon energy boost or a crunchy topping for salads and soups. They also support gut health and are rich in healthy fats, zinc…