Transform Your Health with Nutrition & Health Coaching in Chesham
Available face-to-face in Chesham or online across the UK
What is Nutrition & Health Coaching?
Looking for a nutrition coach who can help you make real, sustainable changes? At Pure Body Fix® we offer nutrition coaching and health coaching designed to improve your diet, habits and long-term wellbeing.
Our person-centred approach puts you in control — you already hold the answers, and we guide you to find them. Together we build habits that boost energy, improve digestion, manage weight and support your unique health goals.
Personalised Nutrition Coaching for Your Goals
Nutrition isn’t one-size-fits-all. Martin, your dedicated nutrition coach, works with you at your pace to:
Create a realistic eating plan that works for your lifestyle
Optimise energy and mental clarity
Improve gut health and digestion
Support weight management and healthy metabolism
Build resilience for busy life and long-term health
Our approach is practical and achievable — no quick fixes, just sustainable change.
Support for Life Stages & Health Goals
Our programmes include:
Weight Management Coaching – sustainable weight loss & body composition support
Gut Health & Detox Coaching – reset digestion and improve gut microbiome
Perimenopause & Men’s Health – tailored nutrition to balance hormones and support midlife vitality
Couples & Family Nutrition – create a healthy family culture around food
Empowering Coaching that Lasts
Our clients describe their sessions as empowering, energising and enjoyable. We provide a safe, structured space to explore change, celebrate small wins and build confidence in your choices.
Book Your Free Discovery Call
Start your journey today — book a free discovery call and get a personalised plan to feel more energised, confident and in control of your health.
Purpose: The Gut Detox Programme has been designed to help you identify the elements of your diet that cause gut health issues like bloating, IBS and food intolerances. Over the 4 nutrtion coaching sessions, we help you adopt eating and diet practices that encourage a happy and healthy gut.
Programme Length: 4 weeks
Who is this Programme for?
This Programme is specifically designed for clients who want to:
Purpose: The Optimum Wellbeing Programme has been designed to work with your specific health & nutrition goals. It will help identify the nutrition, lifestyle, stress and health factors that are impacting your long term wellness.
Programme Length: 6 Months
Who is this Programme for?
This Programme is specifically designed for clients who want to:
Improve their sense of wellness
Break bad eating habits or optimise their nutrition
Change their lifestyle
Break the cycle of bloating, IBS and headaches
Do a life detox
Improve clarity and motivation
Included in the Programme:
Personalised Coaching Plan
90-minute initial session
90-minute personal action plan session
9 x 60-minute implementation coaching sessions
2 x 90 minute review & moving forward coaching sessions
Purpose: The Living with Perimenopause programme has been designed to help you learn the differences between ageing and the symptoms of menopause. Over the 5 coaching sessions, we help you adopt lifestyle and nutrition practices that will improve your wellbeing during this time of transition.
Programme Length: 10 weeks
Who is this Programme for?
This Programme is specifically designed for clients who are in the perimenopause or have reached the menopause and want to:
Understand the difference between menopause symptoms and ageing
Focus on minimising symptoms, improving sleep and lowering stress
Purpose: The men’s health programme is designed to empower men in their 30s to 50s to take control their lifestyle, health and nutrition choices. According to Imperial College London, a man in his 30s in the UK has a 13% chance of dying of one the 4 main non communicable diseases i.e., cancer, cardiovascular disease, chronic respiratory disease or diabetes before the age of 70.
Programme Length: 6 Months
Who is this Programme for?
This Programme is specifically designed for men who want to:
Improve their longterm wellbeing
Take control of their health choices
Improve their nutrition
“Retune” to a healthier lifestyle
Do a life detox
Understand that small changes can produce big outcomes
Included in the Programme:
Personalised Coaching Plan
90-minute initial coaching session
90-minute personal action plan session
9 x 60-minute implementation coaching sessions
2 x 90 minute review & moving forward coaching session
Purpose: The Sports Nutrition programme has been designed to help you optimise your diet to fuel your chosen activity or sport. You will learn that making changes to your diet can positively impact your performance, recovery, resilience to injury and reaching your personal goals.
Programme Length: As required to fit in with your training schedule.
Who is this Programme for?
This programme is specifically designed for clients who:
want to minimise the negative effect of poor diet on training
to optimise their diet to help reach personal goals
to learn how to balance their macronutrient intake
want to avoid the pitfalls of supplementation
Included in the Progamme:
Personalised Coaching Plan
Assessment and goal setting
Coaching sessions as required, via online or face to face
Purpose: The New Couples programme is designed to work with couples that have recently moved in together and want to develop their own nutritional and wellbeing culture that will keep them healthy and build an understanding of each other’s needs.
Please note: This is not a relationship counselling programme.
Programme Length: 6 Months
Who is this Programme for?
This Programme is specifically designed for new couples who want to:
Understand the nutritional challenges of living together
Use lifestyle building blocks to create resilience, stability and sustainability
Learn about the spectrum diversity the within a relationship
Learn about the setting up of a pantry and the food preparation process
How to shop seasonally and how to avoid ultra processed food
How not to fall into the “takeaway” trap
Included in the Programme:
Personalised Couple’s Coaching Plan
90-minute couple initial session
7 x 60-minute couple coaching sessions
8 x 60-minute individual coaching sessions, i.e. 4 each
Purpose: This programme is designed to work with parents that want optimise their family wellbeing. The programme will look at mealtimes, how to provide a wide, varied and wholefood diet for your family. It has been said that “a family that eats together, stays together”, which seems impossible with modern family life. Therefore, this will help you explore innovative ways to great sustainable and resilient family times.
Please note: This is not a relationship counselling programme.
Programme Length: Part 1: 3 months. Part 2: 3 months.
Who is this Programme for?
This Programme is specifically designed for parents who want to:
Understand the nutritional challenges of family life
Use lifestyle building blocks to create resilience, stability and sustainability
Learn how to be creative with time to create those special moments
Learn about the setting up of a pantry and the food preparation process
How to shop seasonally and how to avoid ultra processed food
Purpose: The Established Couples programme is designed to work with couples that have been together for a number of years and want to improve their nutrition and general wellbeing. This is a flexible programme because of its “life stages” element. It is also a challenging programme that will allow couples explore their individual wellbeing needs within the context of being a couple. The programme is divided into 2-parts because all couples are different and have different degrees of lifestyle challenges.
Please note: This is not a relationship counselling programme.
Programme Length: Part 1: 4 months, Part 2: 6 months
Who is this Programme for?
This Programme is specifically designed for new couples who want to:
Understand “life stage” nutritional challenges of living together
Life detox
What is healthy and what’s not
Learn about meaningful lifestyle changes to reduce the impact of non-communicable disease, i.e., high blood pressure, diabetes, cardiovascular disease, etc.
How to build “sandwhich generaltion” resilience
Included in the 2 Part Programme:
Part 1:
Personalised Couple’s Coaching Plan
90-minute couple initial session
4 x 60-minute couple coaching sessions
10 x 60-minute individual coaching sessions, i.e. 5 each
90 minute couple moving forward coaching session
WhatsApp Support for the programme’s duration
Part 2 (Optional):
90-minute couple initial session
4 x 60-minute couple coaching sessions
10 x 60-minute individual coaching sessions, i.e. 5 each
