If you’re living an active lifestyle in or around the Chilterns—whether you’re hitting the gym, running the local trails, cycling on weekends, playing football or rugby, or just trying to stay fit despite a busy schedule—you already know that performance and recovery matter more as the years go by.
At Pure Body Fix®, we help our clients take control of their wellbeing, recover from pain and injury, increase mobility, and boost their performance with sports massage therapy and personalised nutrition coaching—all delivered with a clear, no-fuss approach right here in heart of the Chilterns.
Your Body Shouldn’t Be Holding You Back
We work with clients who:
- Love being active but feel tight, sore, or frequently injured.
- Struggle with nagging issues like back pain, shoulder tension, or stiff hips.
- Are eating well but still low on energy or not seeing the results they want.
- Are worried about “breaking” something or making old injuries worse if they exercise too much.
- Want a more sustainable way to stay stronger and healthy for longer in their 30s, 40s, 50s, and beyond.
If that sounds like you—you’re not alone. Many of our clients came to us frustrated, not because they lacked motivation, but because they haven’t found the right tools or support to be where they want to be.
What Sports Massage Can Really Do for You
A lot of people think massage is just about relaxing. But sports massage is different—it’s targeted, therapeutic, and performance-driven.
Our treatments are designed to:
- Relieve tightness, stiffness, and muscular pain
- Improve mobility, flexibility, and recovery
- Break the cycle of chronic pain and poor movement
- Create a sustainable maintenance programme
- Provide structured injury rehabilitation
- Help you stay active longer without setbacks
We go beyond generic techniques and get to the root cause of what’s holding you back. Whether you’re recovering from a tough race, managing a desk-bound job, or simply want to move more freely, every session is tailored to your body, your goals, and your lifestyle.
Combined with Nutrition Coaching
You can train hard and stretch daily—but if your nutrition isn’t aligned with your goals, you’ll always feel like you’re falling short. Even the best exercise programme won’t make up for a poor diet.
That’s why we combine hands-on bodywork with smart, realistic nutrition coaching. We don’t do meal plans or fad diets. We work with you to:
- Fuel your body for energy, performance, and recovery
- Tackle inflammation, cravings, and gut issues
- Build habits that are sustainable (even with a busy family life or job)
- Lose fat, gain muscle, or maintain a healthy balance—without extremes
Clients often tell us they’re shocked by how much better they feel, even with small tweaks. One client, a 45-year-old dad training for a half-marathon, said:
“The combination of sports massage and nutrition changed everything. I used to crash after long runs, now I recover faster and feel great the next day.”
Why Our Clients Choose Pure Body Fix®
We’ve designed our services around real people with real lives—not elite athletes with unlimited time. Our approach is simple:
- Local and Convenient – Based near Chesham, we’re easily accessible for those in Amersham, Berkhamsted, Great Missenden, Hemel Hempstead, and surrounding areas.
- Tailored to You – With a team of highly skilled sports massage therapists, we make sure you’re matched with someone whose style and approach suit your preferences.
- No-nonsense Coaching – We’re practical, not preachy.
- Integrated Support – We look at your whole lifestyle, not just one muscle or one meal.
- Long-Term Results – Our clients stick with us because we help them feel better, move better, and stay active for life.
We’re not about quick fixes—we’re about fixing what’s been holding you back, and helping you thrive in your 30s, 40s, 50s and beyond.
Who We Work With?
We’ve helped dozens of clients transform how they feel and move—people just like you:
- Runners and cyclists training for events
- Gym enthusiasts hitting a plateau
- Body builders and weightlifters
- Football and rugby players
- Hockey and netball players
- Martial Artists
- Dancers and performers
- Busy professionals managing stress and stiffness
- Parents juggling fitness with real life
- Anyone who wants to stay active and age well, not slow down
You don’t have to be broken to benefit from what we do. In fact, most of our clients come to us before a serious injury happens—because they’re proactive and want to protect and maintain their long-term fitness and wellbeing.
How to Get Started
We offer a free discovery call so you can ask questions, share your goals, and see if we’re the right fit—no pressure, no pushy sales.
We’ll then guide you through:
- A targeted sports massage plan based on your body’s needs
- Nutrition coaching that’s realistic, personalised, and actually works
- Ongoing support to help you feel, move, and perform your best
It’s your time to thrive—not just survive.
Local, Professional, Focused on You
If you’re within 20km of Chesham and want to take care of your body like it deserves—we’re here to help. Pure Body Fix® isn’t a luxury spa or a quick-fix clinic. We’re a focused, results-driven service for people who care about staying active, strong, and healthy long term.
“I didn’t realise how much better I could feel until I started working with you. Now I’m pain-free, eating better, and finally back to doing what I love.” — Caroline, 52.
Ready to Work with Us?
Book your free discovery phone call free discovery phone call today.
Serving: Chesham, Amersham, Beaconsfield, Chalfonts, Berkhamsted, Great Missenden, Hemel Hempstead & surrounding areas
Let’s fix you, from the inside out.
