There’s a famous saying in medicine: “The dose makes the poison.” It dates back to the 1500s, when physician Paracelsus noted that even water, if consumed in excess, could be harmful. In other words, something isn’t “bad” or “good” on its own — what matters is how much.
Take paracetamol. A small dose can ease a headache or bring down a fever. But take too much, and it can quietly harm your liver — or worse. The exact same substance can heal or hurt, depending on the dose.
At Pure Body Fix®, we believe this principle applies far beyond the medicine cabinet. It’s a guiding truth for how we eat, move, supplement, work, and live.
Dose Is Everywhere
Let’s take a closer look at where this shows up in everyday wellness:
- Nutrition: Our bodies need vitamins and minerals to function — but more isn’t always better. Magnesium is a great example. It’s essential for muscle recovery, nervous system regulation, and better sleep. So, it’s no wonder it’s being promoted everywhere. But high doses (especially from supplements) can lead to nausea, low blood pressure, irregular heartbeat, or even toxicity if your kidneys aren’t in top shape1. The issue isn’t magnesium — it’s the mindless megadose.
- Exercise: Movement is one of the most powerful tools for long-term health. But more workouts don’t always equal better results. Overtraining without rest can backfire, leading to hormonal imbalances, chronic fatigue, and burnout2. Rest days are part of the plan.
- Work: Many of us find meaning in our work. But when work becomes our identity, the constant stress and stimulation wear us down. The WHO now recognizes burnout as a legitimate health condition3.
- Technology: Being connected is wonderful — until it’s nonstop. Constant screen time floods the brain with stimulation, shortens attention spans, and can elevate anxiety4. Balance isn’t about going off-grid; it’s about creating boundaries that protect your nervous system.
- Alcohol, caffeine, even water: In the right amounts, they serve a purpose. In excess, they disrupt sleep, digestion, or worse. The line between “just enough” and “too much” is thinner than we think.
So Why Do We Overdo It?
The wellness world often sells us the idea that more is more. More supplements, more self-care, more hustle, more “biohacks.” But the human body doesn’t thrive on more. It thrives on balance. Nature rewards rhythm, not overdrive.
The idea that something is only “healthy” if it’s extreme is deeply flawed — and frankly, exhausting.
Finding Your Right Dose
There is no one-size-fits-all dose for food, movement, rest, or even magnesium. Your ideal balance is personal, seasonal, and fluid. What works for you today might shift next month — and that’s okay.
Here are a few gentle questions to check in with:
- Am I doing this because it helps me feel good — or because I feel I “should”?
- Is this habit nourishing me — or draining me?
- Am I still listening to my body — or just following a routine?
“Even good things become harmful when the balance is off. Your wellbeing isn’t about chasing perfection — it’s about finding your personal enough.”
Want Support in Finding That Balance?
If you’re feeling overwhelmed by all the things you’re “supposed” to be doing for your health — I get it. The pressure to do more is real, but sustainable wellbeing comes from doing what’s right for you, not what’s trending.
🎯 I offer a free discovery call to help you reflect, reset, and figure out the wellness rhythm that supports your real life — not someone else’s highlight reel.
👉 Click here to book your free call
Let’s find your right dose — together.
References
- National Institutes of Health: Magnesium — Consumer Fact Sheet ↩
- Mayo Clinic: Overtraining Syndrome ↩
- WHO: Burn-out an “occupational phenomenon” ↩
- American Psychological Association: The mental health toll of technology ↩
There’s a famous saying in medicine: “The dose makes the poison.” It dates back to the 1500s, when physician Paracelsus noted that even water, if consumed in excess, could be harmful. In other words, something isn’t “bad” or “good” on its own — what matters is how much.
Take paracetamol. A small dose can ease a headache or bring down a fever. But take too much, and it can quietly harm your liver — or worse. The exact same substance can heal or hurt, depending on the dose.
At Pure Body Fix®, we believe this principle applies far beyond the medicine cabinet. It’s a guiding truth for how we eat, move, supplement, work, and live.
Dose Is Everywhere
Let’s take a closer look at where this shows up in everyday wellness:
- Nutrition: Our bodies need vitamins and minerals to function — but more isn’t always better. Magnesium is a great example. It’s essential for muscle recovery, nervous system regulation, and better sleep. So, it’s no wonder it’s being promoted everywhere. But high doses (especially from supplements) can lead to nausea, low blood pressure, irregular heartbeat, or even toxicity if your kidneys aren’t in top shape1. The issue isn’t magnesium — it’s the mindless megadose.
- Exercise: Movement is one of the most powerful tools for long-term health. But more workouts don’t always equal better results. Overtraining without rest can backfire, leading to hormonal imbalances, chronic fatigue, and burnout2. Rest days are part of the plan.
- Work: Many of us find meaning in our work. But when work becomes our identity, the constant stress and stimulation wear us down. The WHO now recognizes burnout as a legitimate health condition3.
- Technology: Being connected is wonderful — until it’s nonstop. Constant screen time floods the brain with stimulation, shortens attention spans, and can elevate anxiety4. Balance isn’t about going off-grid; it’s about creating boundaries that protect your nervous system.
- Alcohol, caffeine, even water: In the right amounts, they serve a purpose. In excess, they disrupt sleep, digestion, or worse. The line between “just enough” and “too much” is thinner than we think.
So Why Do We Overdo It?
The wellness world often sells us the idea that more is more. More supplements, more self-care, more hustle, more “biohacks.” But the human body doesn’t thrive on more. It thrives on balance. Nature rewards rhythm, not overdrive.
The idea that something is only “healthy” if it’s extreme is deeply flawed — and frankly, exhausting.
Finding Your Right Dose
There is no one-size-fits-all dose for food, movement, rest, or even magnesium. Your ideal balance is personal, seasonal, and fluid. What works for you today might shift next month — and that’s okay.
Here are a few gentle questions to check in with:
- Am I doing this because it helps me feel good — or because I feel I “should”?
- Is this habit nourishing me — or draining me?
- Am I still listening to my body — or just following a routine?
“Even good things become harmful when the balance is off. Your wellbeing isn’t about chasing perfection — it’s about finding your personal enough.”
Want Support in Finding That Balance?
If you’re feeling overwhelmed by all the things you’re “supposed” to be doing for your health — I get it. The pressure to do more is real, but sustainable wellbeing comes from doing what’s right for you, not what’s trending.
🎯 I offer a free discovery call to help you reflect, reset, and figure out the wellness rhythm that supports your real life — not someone else’s highlight reel.
👉 Book your FREE 20-minute discovery call
Let’s find your right dose — together.
References
- National Institutes of Health: Magnesium — Consumer Fact Sheet ↩
- Mayo Clinic: Overtraining Syndrome ↩
- WHO: Burn-out an “occupational phenomenon” ↩
- American Psychological Association: The mental health toll of technology ↩
