The Massage Spa brings to you Pure Body Fix® Wellbeing Webinars. Each webinar has been developed to give you a mix of theory backed up by practical experience. The webinars have a non-judgmental ethos underpinned by our belief that everyone is an individual and one size does not fit all.
Our clients have found that Pure Body Fix® is based on our belief that lifestyle, prevention and knowledge are key components to healthy wellbeing and living life to the full.
Now Pure Body Fix® Wellbeing Webinars enable you to learn practically how you can positively impact your physical, mental and emotional health. Which makes Pure Body Fix® truly holistic.
Men's Optimum Wellbeing Webinar
1 in 5 men don’t reach the age of 65. But we live in an age where we can enjoy a level of good health far beyond our forefathers could have imagined. In this webinar you will learn about the core drivers to better physical and mental health.
Aim: To help men learn to take control of their health and wellbeing by adopting healthier lifestyle choices.
Non communicable diseases are on the rise and life expectancy has stopped rising. The biggest cause of these changes are poor lifestyle choices and diet. This webinar will show that small lifestyle changes can make a big difference. You will learn that “one size” doesn’t fit all, and you can learn to make lifestyle choices that are specific to your needs.
Aim: To show that healthy living doesn’t have to be complicated, and that knowledge is the best prevention from chronic diseases.
Setting up home together can be challenging, especially after living for a while as a single person. Understanding each other’s nutrition and health needs is not on the agenda for most couples and is overlooked.
Aim: To help new couples how to build a healthy platform for their relationship while acknowledging each other’s differences.
Duration: 2 hours
Topics:
Couples that cook together stay together
The north & south divide
Oiling communication
Avoiding the ultra-processed food and takeaway trap
