The Supplements Trap, When “Natural” Means Ultra-Processed
The UPF Mindset Ultra-processed foods are a guilty secret for many of us. We know they aren’t great, yet convenience,…
Resources specifically concerning nutrition
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Personal routine powers wellbeing from the inside out, forming the internal powerhouse that keeps body, mind and emotions in harmony.…
Pure Body Fix Nutrition & Health: A Personalised Whole-Person Approach
Do you catch yourself thinking you’re doing alright? On the surface, life seems fine, even good. But then the little…
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Introduction: A Quiet Luxury Already in Your Kitchen You’ve probably seen the headlines about sewage spills, ageing pipes and rising…
Nutrition the Sixth Facet: Fuel for Body and Mind
This is part 5 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
The Real Cost of Food Miles: What Your Avocado Isn’t Telling You
At Pure Body Fix®, we know wellbeing isn’t just what you eat, it’s the journey food takes to reach your…
Why Nutrition Coaching Matters Today: Unlocking Better Health with Pure Body Fix®
In today’s fast-paced, convenience-driven world, our relationship with food is more complicated than ever. Between conflicting diet advice, busy schedules,…
The Power of Dose: Why More Isn’t Always Better
There’s a famous saying in medicine: “The dose makes the poison.” It dates back to the 1500s, when physician Paracelsus…
Nutrition, one of our more important relationships
Life is made up of many relationships. Everything and everybody that we interact with is a relationship of some kind.…
One Kilo a Year!
Writing this blog post at the beginning of March has made me mindful of all those who started their new…
Another take on food
I’ve been known to be a bit of a foodie by those who know me, and I certainly do enjoy…