In today’s fast-paced, convenience-driven world, our relationship with food is more complicated than ever. Between conflicting diet advice, busy schedules, and the overwhelming amount of nutrition information online, it’s no wonder many people feel lost when trying to make healthy choices. That’s where nutrition coaching comes in—a personalized, science-backed, and practical approach to helping individuals…
If you’re living an active lifestyle in or around the Chilterns—whether you’re hitting the gym, running the local trails, cycling on weekends, playing football or rugby, or just trying to stay fit despite a busy schedule—you already know that performance and recovery matter more as the years go by. At Pure Body Fix®, we help…
There’s a famous saying in medicine: “The dose makes the poison.” It dates back to the 1500s, when physician Paracelsus noted that even water, if consumed in excess, could be harmful. In other words, something isn’t “bad” or “good” on its own — what matters is how much. Take paracetamol. A small dose can ease…
How is your man doing? You’re working hard and looking forward to a retirement of leisure and possibly ticking off some of those bucket list items that you haven’t quite got round to. While it’s not everyone’s desire to go bungie jumping in New Zealand or go walking the foothills of the Himalayas, we all…
Arriving at old age isn’t a destination and in a lot of ways, it’s a moving target. We see older people in the gyms, run marathons and doing all sorts of active stuff. But we also know someone in their 50s that is experiencing heart attacks, strokes, diabetes or even dementia. So, why do some…
Life is made up of many relationships. Everything and everybody that we interact with is a relationship of some kind. Each relationship with people, objects, pets, etc., is uniquely defined depending on our level of interaction, emotional attachment and importance in our lives. All relationships can be a positive or negative influence, or a combination…
Writing this blog post at the beginning of March has made me mindful of all those who started their new diets back in January in a hope to be trimmer and fitter. After all the Christmas overindulgence, it seemed an easy decision to eat less to be fitter and healthier. For some, health pointers may…
We all have scars; some are hardly noticeable, and others can be seen clearly. The causes and types of scars are wide and varied. Some have an impact on our lives, others can almost be forgotten. Each scar tells a story of trauma, health challenges, or giving birth. Some scars are on the outside and…
Preparing ourselves for winter is usually little more than changing our wardrobe from summer to winter clothes. But being winter fit is more than keeping warm. The changes in temperature and light can impact on both our mental and physical health. Some of us are looking forward to this time of year because our chosen…
Some of the more common life experiences are still not discussed openly enough, and life changes for men in their late 40s to early 50s is one of them. Unlike the female menopause, the men’s version lacks definition, information, and documentation. For one thing, physiologically it is very different from the menopause in women. However,…