Is Person-centred Counselling for Me?
Many of us move through life holding a lot inside. We listen, cope, manage, and carry on — often without…
Resources about general health including mental health
Members only
The internal conversation From the moment we start our lives, there is a quiet conversation happening within us. A signal…
The Supplements Trap, When “Natural” Means Ultra-Processed
The UPF Mindset Ultra-processed foods are a guilty secret for many of us. We know they aren’t great, yet convenience,…
Anti-Ageing: The Myth We Buy Into vs The Reality We Can Live
Every December the shelves fill with miracle serums, collagen boosters and glossy boxes promising to rewind the years. The anti-ageing…
A Dickensian Panto for Your Christmas
The Christmas season has a way of stirring up a mix of excitement and exhaustion. As the lights twinkle, mince…
Members only
Personal routine powers wellbeing from the inside out, forming the internal powerhouse that keeps body, mind and emotions in harmony.…
Members only
Unpacking the Inflammation Conversation Inflammation has quietly become a buzzword across the wellness world. Whether it’s the latest anti-inflammatory diet,…
Members only
Imagine buying Microsoft stock back in 1986 for twenty-one dollars a share and holding it until today? It would be…
Pure Body Fix Nutrition & Health: A Personalised Whole-Person Approach
Do you catch yourself thinking you’re doing alright? On the surface, life seems fine, even good. But then the little…
Why Family Mealtimes Matter: How to Make Them Work
Family mealtimes can often feel more like battlegrounds than bonding moments, assuming you can even get everyone to the table…
Mindful Giving the Fifth Facet of Wellbeing: Connecting with Self and Others
This is part 5 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
Appreciation the Fourth Facet of Wellbeing: A Journey into Mindfulness and Self-Compassion
This is part 4 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
Learning: The Third Facet of Wellbeing
This is part 3 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of…
Activity: The Second Core Driver of Wellbeing
This is part 2 in the series of the 6 key facets of wellbeing Part 1:Connection: The Foundation of Wellbeing…
Connection: The Foundation of Wellbeing
Let’s be honest, some days just feel flat. You go through the motions, reply to the messages, maybe even have…
Why Nutrition Coaching Matters Today: Unlocking Better Health with Pure Body Fix®
In today’s fast-paced, convenience-driven world, our relationship with food is more complicated than ever. Between conflicting diet advice, busy schedules,…
The Power of Dose: Why More Isn’t Always Better
There’s a famous saying in medicine: “The dose makes the poison.” It dates back to the 1500s, when physician Paracelsus…
The Manual for Ageing
Arriving at old age isn’t a destination and in a lot of ways, it’s a moving target. We see older…
Are you Winter Fit?
Preparing ourselves for winter is usually little more than changing our wardrobe from summer to winter clothes. But being winter…
The wider context of Remedial Massage
Remedial massage is a soft tissue therapy that provides a remedy for soft tissue dysfunction. Soft tissue is defined as…
How is your Sleep?
We all love to live life to the full, or is there something that is stopping you from doing that?…
Tame Your Stress
Wild Stress We hear a lot about stress and anxiety as if it’s an acceptable part of everyday living. It…