Members only
Unpacking the Inflammation Conversation Inflammation has quietly become a buzzword across the wellness world. Whether it’s the latest anti-inflammatory diet,…
NEW - Pure Body Fix®shop. Order your massage vouchers now. Dismiss
For Posts about Nutrtion, Health and Wellbeing, in Chesham, Amersham and surounding areas
Unpacking the Inflammation Conversation Inflammation has quietly become a buzzword across the wellness world. Whether it’s the latest anti-inflammatory diet,…
Imagine buying Microsoft stock back in 1986 for twenty-one dollars a share and holding it until today? It would be…
Do you catch yourself thinking you’re doing alright? On the surface, life seems fine, even good. But then the little…
In a world full of quick fixes and one-size-fits-all treatments, Pure Body Fix® dares to be different. More than massage,…
Introduction: A Quiet Luxury Already in Your Kitchen You’ve probably seen the headlines about sewage spills, ageing pipes and rising…
Family mealtimes can often feel more like battlegrounds than bonding moments, assuming you can even get everyone to the table…
This is part 5 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
This is part 5 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
This is part 4 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
At Pure Body Fix®, we know wellbeing isn’t just what you eat, it’s the journey food takes to reach your…
This is part 3 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of…
Becoming a mother is one of life’s most profound transformations. After giving birth, your body embarks on another demanding phase:…
This is part 2 in the series of the 6 key facets of wellbeing Part 1:Connection: The Foundation of Wellbeing…
Let’s be honest, some days just feel flat. You go through the motions, reply to the messages, maybe even have…
In today’s fast-paced, convenience-driven world, our relationship with food is more complicated than ever. Between conflicting diet advice, busy schedules,…
There’s a famous saying in medicine: “The dose makes the poison.” It dates back to the 1500s, when physician Paracelsus…
How is your man doing? You’re working hard and looking forward to a retirement of leisure and possibly ticking off…
Arriving at old age isn’t a destination and in a lot of ways, it’s a moving target. We see older…
Life is made up of many relationships. Everything and everybody that we interact with is a relationship of some kind.…
Writing this blog post at the beginning of March has made me mindful of all those who started their new…
We all have scars; some are hardly noticeable, and others can be seen clearly. The causes and types of scars…
Preparing ourselves for winter is usually little more than changing our wardrobe from summer to winter clothes. But being winter…
Some of the more common life experiences are still not discussed openly enough, and life changes for men in their…
Relaxin is a reproductive hormone that was originally identified in 1926 as a hormone that causes relaxation of the pubic…
Remedial massage is a soft tissue therapy that provides a remedy for soft tissue dysfunction. Soft tissue is defined as…
We all love to live life to the full, or is there something that is stopping you from doing that?…
The menopause is a hot topic in the UK right now. It was also big news last year when HRT…
I’ve been known to be a bit of a foodie by those who know me, and I certainly do enjoy…
Wild Stress We hear a lot about stress and anxiety as if it’s an acceptable part of everyday living. It…
Being a mum is one of the most natural parts of the human experience. From the moment of conception, nature…