Is Person-centred Counselling for Me?
Many of us move through life holding a lot inside. We listen, cope, manage, and carry on — often without…
For Posts about Nutrtion, Health and Wellbeing, in Chesham, Amersham and surounding areas
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The internal conversation From the moment we start our lives, there is a quiet conversation happening within us. A signal…
The Supplements Trap, When “Natural” Means Ultra-Processed
The UPF Mindset Ultra-processed foods are a guilty secret for many of us. We know they aren’t great, yet convenience,…
Anti-Ageing: The Myth We Buy Into vs The Reality We Can Live
Every December the shelves fill with miracle serums, collagen boosters and glossy boxes promising to rewind the years. The anti-ageing…
A Dickensian Panto for Your Christmas
The Christmas season has a way of stirring up a mix of excitement and exhaustion. As the lights twinkle, mince…
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Personal routine powers wellbeing from the inside out, forming the internal powerhouse that keeps body, mind and emotions in harmony.…
Blowing in the Wind
Why does hitting middle age seem to be all about keeping it up, not getting puffed out, and trying to…
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Unpacking the Inflammation Conversation Inflammation has quietly become a buzzword across the wellness world. Whether it’s the latest anti-inflammatory diet,…
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Imagine buying Microsoft stock back in 1986 for twenty-one dollars a share and holding it until today? It would be…
Pure Body Fix Nutrition & Health: A Personalised Whole-Person Approach
Do you catch yourself thinking you’re doing alright? On the surface, life seems fine, even good. But then the little…
Discover Pure Body Fix®: Where Pain Ends and Your Potential Begins
In a world full of quick fixes and one-size-fits-all treatments, Pure Body Fix® dares to be different. More than massage,…
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Introduction: A Quiet Luxury Already in Your Kitchen You’ve probably seen the headlines about sewage spills, ageing pipes and rising…
Why Family Mealtimes Matter: How to Make Them Work
Family mealtimes can often feel more like battlegrounds than bonding moments, assuming you can even get everyone to the table…
Nutrition the Sixth Facet: Fuel for Body and Mind
This is part 5 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
Mindful Giving the Fifth Facet of Wellbeing: Connecting with Self and Others
This is part 5 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
Appreciation the Fourth Facet of Wellbeing: A Journey into Mindfulness and Self-Compassion
This is part 4 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of Wellbeing…
The Real Cost of Food Miles: What Your Avocado Isn’t Telling You
At Pure Body Fix®, we know wellbeing isn’t just what you eat, it’s the journey food takes to reach your…
Learning: The Third Facet of Wellbeing
This is part 3 in the series of the 6 key facets of wellbeing Part 1: Connection: The Foundation of…
Postnatal Massage: Supporting Your Next Stage of Recovery
Becoming a mother is one of life’s most profound transformations. After giving birth, your body embarks on another demanding phase:…
Activity: The Second Core Driver of Wellbeing
This is part 2 in the series of the 6 key facets of wellbeing Part 1:Connection: The Foundation of Wellbeing…
Connection: The Foundation of Wellbeing
Let’s be honest, some days just feel flat. You go through the motions, reply to the messages, maybe even have…
Why Nutrition Coaching Matters Today: Unlocking Better Health with Pure Body Fix®
In today’s fast-paced, convenience-driven world, our relationship with food is more complicated than ever. Between conflicting diet advice, busy schedules,…
The Power of Dose: Why More Isn’t Always Better
There’s a famous saying in medicine: “The dose makes the poison.” It dates back to the 1500s, when physician Paracelsus…
How is your man doing?
How is your man doing? You’re working hard and looking forward to a retirement of leisure and possibly ticking off…
The Manual for Ageing
Arriving at old age isn’t a destination and in a lot of ways, it’s a moving target. We see older…
Nutrition, one of our more important relationships
Life is made up of many relationships. Everything and everybody that we interact with is a relationship of some kind.…
One Kilo a Year!
Writing this blog post at the beginning of March has made me mindful of all those who started their new…
Scar Massage Therapy (SMT)
We all have scars; some are hardly noticeable, and others can be seen clearly. The causes and types of scars…
Are you Winter Fit?
Preparing ourselves for winter is usually little more than changing our wardrobe from summer to winter clothes. But being winter…
Why Aren’t We Talking About Male Menopause Now?
Some of the more common life experiences are still not discussed openly enough, and life changes for men in their…
Why is the Hormone Relaxin Important to Massage?
Relaxin is a reproductive hormone that was originally identified in 1926 as a hormone that causes relaxation of the pubic…
The wider context of Remedial Massage
Remedial massage is a soft tissue therapy that provides a remedy for soft tissue dysfunction. Soft tissue is defined as…
How is your Sleep?
We all love to live life to the full, or is there something that is stopping you from doing that?…
How can massage help with the Menopause?
The menopause is a hot topic in the UK right now. It was also big news last year when HRT…
Another take on food
I’ve been known to be a bit of a foodie by those who know me, and I certainly do enjoy…
Tame Your Stress
Wild Stress We hear a lot about stress and anxiety as if it’s an acceptable part of everyday living. It…
Support for Mums
Being a mum is one of the most natural parts of the human experience. From the moment of conception, nature…